Tag Archives: sports

Aberdeen Plog – 香港仔垃圾跑

13 Jan

Plogging is a combination of jogging with picking up litter (Swedish: plocka upp). It started as an organised activity in Sweden around 2016 and spread to other countries in 2018, following increased concern about plastic pollution. As a workout, it provides variation in body movements by adding bending, squatting and stretching to the main action of running.

Hong Kong has a huge trash problem, that is no secret.

Whether you are traversing through a country park, relaxing at a beach or walking through the busy metropolis, it is impossible to avoid waste.

Unfortunately, a lot of rubbish gets neglected until it is too late. Contrary to what many people may think, even waste in the city centre, through being washed into the gutter, can end up in the ocean.

Waste Free HK’s goal is to avoid this scenario as much as possible through urban cleanups, making sure to leave places spotless.

The plog of will take place in the Aberdeen. Meet at Wong Chuk Hang MTR Station exit A1 and head through the district as much as possible until 1pm, at which point you will call it a day and go and grab some food.

Reusable bags, litter pickers and gloves will be provided, however please feel free to bring your own.

To help Waste Free HK organise future events, feel free to purchase a small goodie bag at the end of the plog. Each event will have different zero-waste nick-knacks for you to take away. With plans to branch Waste Free HK’s organisation out into other ventures to continue raising awareness, your support is greatly appreciated!

Date: Sunday, 20 January 2019

Time: 10am – 1om

Place: Meet at Wong Chuk Hang MTR Station exit A1

Registration: To register for this plog, please follow this link.

About Waste Free HK: Waste Free HK is an organisation aiming to promote a sustainable lifestyle through education, events and campaigning.

Established in Early 2018, WFHK has begun organising various cleanup activities across Hong Kong, the first ‘Plastic Attack’ in the city with the aim of building a better relationship with major chains with the hope of stronger dialogue, as well as building a relationship with various government bodies with the goal of working together to reduce the waste issue blighting our beautiful city.

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Sham Shui Po District Plog

29 Dec

sham shui po plog
Plogging is a combination of jogging with picking up litter (Swedish: plocka upp). It started as an organised activity in Sweden around 2016 and spread to other countries in 2018, following increased concern about plastic pollution. As a workout, it provides variation in body movements by adding bending, squatting and stretching to the main action of running.

Hong Kong has a huge trash problem, that is no secret.

Whether you are traversing through a country park, relaxing at a beach or walking through the busy metropolis, it is impossible to avoid waste.

Unfortunately, a lot of rubbish gets neglected until it is too late. Contrary to what many people may think, even waste in the city centre, through being washed into the gutter, can end up in the ocean.

Waste Free HK’s goal is to avoid this scenario as much as possible through urban cleanups, making sure to leave places spotless.

Waste Free HK’s first plog of 2019 will take place in the Sham Shui Po District. Meet at Mei Foo MTR Station exit B and head through the district as much as possible until 10pm, at which point you will call it an evening and go and grab some food.

Reusable bags, litter pickers and gloves will be provided, however please feel free to bring your own.

To help Waste Free HK organise future events, feel free to purchase a small goodie bag at the end of the plog. Each event will have different zero-waste nick-knacks for you to take away. With plans to branch Waste Free HK’s organisation out into other ventures to continue raising awareness, your support is greatly appreciated!

Date: Friday, 11 January 2019

Time: 7 – 10pm

Place: Meet at Mei Foo MTR Station exit B

Registration: To register for this plog, please follow this link.

About Waste Free HK: Waste Free HK is an organisation aiming to promote a sustainable lifestyle through education, events and campaigning.

Established in Early 2018, WFHK has begun organising various cleanup activities across Hong Kong, the first ‘Plastic Attack’ in the city with the aim of building a better relationship with major chains with the hope of stronger dialogue, as well as building a relationship with various government bodies with the goal of working together to reduce the waste issue blighting our beautiful city.

Holiday Plog / Coastal Trail Polystyrene Cleanup!

17 Dec


Work off the holiday feast! Close out 2018 by giving back to nature! Join Eco Marine ‘plogging‘ (a combination of jogging/walking and picking up litter) on 29 Dec 2018!

Eco Marine Adventure Cleanup’s Keilem and Kimmie are hosting a coastal trail cleanup from Mui Wo ferry pier in South Lantau from 9:45am to around 12:45 noon. The route passes along many small beaches and areas clogged with polystyrene from the great typhoons of 2017 and 2018 which cause a threat to coastal wildlife as well as the beloved local buffalo and cow herds.

Ploggers will jog/hike as a group or in a few groups for around 3.5km on fairly flat trail of easy to intermediate difficulty terrain with around 100m elevation gain whilst checking out the beautiful scenery and rubbish black spots. The group will then turn around and cleanup some of these rubbish black spots. The total distance of the plog will be around 7km with around 200m elevation gain. However, don’t worry – we welcome all skill levels of hikers into the team – the more, the merrier!

Date: Saturday 29 December 2018

Time: 9:45am – 12:45pm

Place: Mui Wo ferry pier https://goo.gl/maps/kXtDCGtEUWn to take Ferry from Central or 3M bus from Tung Chung

What to Wear: Hiking/Sports clothes and shoes. Long sleeves and long tights/trousers since you may be in plant undergrowth. Closed toed shoes only. Sun hat and other sun protection like umbrella and sunscreen.

What to Bring: A reusable container with at least 1l of water and some snacks if you are the hungry type. Single use plastic water and drink bottles like Bonaqua, Coke etc are prohibited. Try to minimize other single use food wrapping/packaging as well. Also bring sunscreen, mosquito spray and possibly a change of clothes. Eco Marine will provide gloves and rubbish bags. Feel free to bring your own gloves and tongs.

Signup: click GOING, on Eco Marine’s event page on Facebook if you would like to join

Disclaimer: By joining this event, all participants are deemed to have agreed to the terms and conditions contained in this disclaimer, and agreed to exonerate the event leaders, the organizers and any other participants in the event from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising thereof. Volunteers joining the event are at their own choosing and at their own risk.

About Eco Marine: Eco Marine envisions a society where nature and modern urban life thrive. Their mission is to inspire greater appreciation and guardianship of nature and as a catalyst for action for integrating this mindset into all aspects of contemporary urban life.

Run in the Dark Hong Kong

23 Oct


Every November, as darkness sweeps the globe, thousands of people from over 50 cities will pull on their running shoes and red flashing armbands and hit the streets to Run in the Dark.

Join Hong Kong to Run in the Dark on 14th November 2018 and support ongoing research to find a cure for paralysis in our lifetime.

Your $225 will play a big part in helping the Mark Pollock Trust to reach its $4,700,000 fundraising aim.

Every donation, every step, every study, moves us towards a cure for paralysis and enabling people to walk again.

There are a limited number of places available so make sure to sign up early so you don’t miss out!

Hong Kong Route: The Hong Kong Run In The Dark will be on Hong Kong Island’s most famous running routes the Bowen Road.

The 4km or 8km route will be a 4km end to end run of flat country like road with stunning views of the Hong Kong skyline up close and elevated. The direction is 4km from Magazine Gap Road end through to Stubbs Road and back for those running 8km. Running this course at night will only make for a more spectacular run as the route is lit up by the Hong Kong skyline.

Getting there: Green minibus 9 for the Magazine Gap Road end; buses 6, 15, 66, 76, 19, 41A or 63 — or green minibus 5, 2 or 24M — for the Stubbs Road end; or walk up Wan Chai Gap Road.

Whether you are completing the 4km run or 8km run, please aim to arrive at 19.30 (7.30pm) so that organisers can ensure everyone will receive their flashing armband and buff and have a group photo before you go running!

Date: Wednesday, 14 November 2019

Time: 8-9:30pm

Price: $225/person. To register please follow this link
Registration will close at 6pm sharp on Tuesday 13th November 2018.

FAQ:
In return for your donation, you will receive a run entry and a flashing Run in the Dark arm cuff.

Refreshments will be distributed to all participants at the finish line.

Chip-timing is not in operation for our pop-up events.

It is important that you arrive 15 minutes in advance of the start time (8pm) so that you can receive your flashing arm cuff.

A group photo will be taken with all participants in advance of the run.

For any queries relating to this event please feel free to contact info@runinthedark.org

About Mark Pollock Trust: At the Mark Pollock Trust they believe they can cure paralysis in our lifetime. To do it, the Mark Pollock Trust is exploring the intersection where humans and technology collide, catalysing collaborations that have never been done before and unlocking $1 billion to make the cure a reality.

When I broke my back in 2010, I discovered that spinal cord injury strikes at the very heart of what it means to be human. It turned me from my upright, running, jumping form into a seated compromise of myself. And, it’s not just the lack of feeling and movement, it also interferes with the body’s internal systems that are designed to keep us alive.”

As I lay in hospital for 16 months, digesting the impact of my accident, I was physically and mentally broken. And, in the midst of the uncertainty, my friends formed the Mark Pollock Trust to support me. They began fundraising to pay for the initial costs of my injury and guard against the ongoing health consequences in the future.”

Now, with the help of so many people around the world, I have established a new life living with blindness and paralysis. And, I have turned my attention to curing paralysis by donating my paralysed body to experimental research and connecting people worldwide to fast-track the cure.”

I know that I have not been able to thank everyone who has supported me in person – some I know personally and many more I don’t – but I am eternally grateful to everyone who stepped in to support me in the days after my accident and to all of you who continue to do so.”

– Mark Pollock

Race the Peak needs Volunteers

14 Oct


#RaceThePeak to support HandsOn on Sat Nov 10! Race the Peak is a family fun run that will raise funds for HandsOn Hong Kong to continue running as a community-focused charity that mobilises people to serve at no charge to HandsOn’s non-profit partners and volunteers.

Volunteers are needed to provide support during the race through marshaling, handing out water, medal distribution and managing the info desk and bag check area.

Date: Saturday, 10 November 2018

Time: 7am – 12pm

Place: Hong Kong, Peak Galleria

Volunteer Limit: 65

To register and for more information, please follow this link

About HandsOn Hong Kong: Founded in 2007, the HandsOn Hong Kong mission remains to mobilize and empower the community to meet pressing social needs in Hong Kong through volunteer services.

Their vision is for a caring community that gives its time and talent to transform Hong Kong.

In 2017 alone, HandsOn Hong Kong organized over 1,400 volunteer activities, serving more than 46,000 beneficiaries, including disadvantaged children and youth, isolated elderly, ethnic minority students, under-resourced families, refugees and people with disabilities. Join HandsOn Hong Kong in their mission to serve Hong Kong’s community!

The 24th Kadoorie Brothers Memorial Race

15 Sep

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Run for charity and take in the amazing scenery at Kadoorie Farm. The race is held in memory of the Kadoorie brothers, Lord Lawrence and Sir Horace.

The length of the course is 5.7 km, from the KFBG Lower Area (at 130m elevation), and rises steeply uphill along roads, through various beautiful sections of Kadoorie Farm & Botanic Garden, finishing at the Kadoorie Brothers Memorial Pavilion (at 602m elevation). It is a challenging and rewarding uphill race (or a lovely walk, depending on your fitness).

Participants must be 7 years of age or older / Entry for the Race is limited to 230 participants. If the race is over-subscribed, eligibility will be allocated by lucky draw.

No entrance fee will be charged for the race. There will be a donation box at the registration counter and Kadoorie Farm hopes participants and the accompanying guests would donate HK$200 to support their Conservation and Education Programmes.

Date: 16 December 2018 (Sunday)

Time: 10:00 – 12:30

Place: Kadoorie Farm and Botanic Garden

Price: No entrance fee will be charged for the race. There will be a donation box at the registration counter and Kadoorie Farm hopes participants and the accompanying guests would donate HK$200 to support their Conservation and Education Programmes.

Note: Applicants should assume their application is unsuccessful if no confirmation letter is received via e-mail by 11th November, 2018 (Sunday).
Each applicant can only submit application once.
The KFBG Gate will be closed at 9:45 a.m. for the event. KFBG will be re-opened at 2:00 p.m. after the event.

To register please follow this link. Deadline for registration is 30 September.

For enquiries, please send e-mail to mr2018@kfbg.org or call Ms Hung at 2483 7107.

About The Kadoorie Farm: The Farm was established in 1956 to provide agricultural aid to farmers in need of support to help them lead independent lives. Today, reflecting the changing times, KFBG plays an active role in promoting the conservation of biodiversity in Hong Kong and South China, allied with sustainable agriculture and creative nature education.

Their Mission: To harmonise our relationship with the environment.

Their Vision: A world in which people live sustainably with respect for each other and nature.

Their Values:
Sustainable Living
Appreciating the impact of our actions with regard to current and future generations.
Having awareness of our connection with the environment.
Valuing simple and responsible lifestyles.

Justice
Being fair and accountable. Valuing socially equitable systems that protect
the health of the planet, the people and their way of life.
Protect future generations.

Love
Having self-awareness and understanding of the inter-relationship of all things.
Having compassion and respect for all life. Recognising that outer discord
is a reflection of inner discord. Striving for inner silence.

Participation
Engaging mentally, physically, emotionally and spiritually;
fostering respect for different viewpoints, openness, dialogue and teamwork.

Professionalism
Being a role model of caring, integrity, commitment, professional standards and
best practices for partners, organisations, individuals and communities.

Learning
Being adaptive and flexible to changing circumstances. Having a holistic outlook.
Being practical, objective, creative and insightful.

Happiness
Appreciating that our happiness lies in creating and sharing happiness with others.

homegrown_kadoorieVolunteering: Kadoorie Farm and Botanic Garden’s (KFBG) conservation objectives are to help protect Hong Kong and Mainland China’s biodiversity while motivating people to act to care for our natural environment. If you are interested in devoting some time to environmental education and conservation, or, helping KFBG in various types of education programmes and to, generally assist with outdoor work in KFBG, please check out their volunteer page.

Or go and check it out for yourself. With an entrance fee of only $30 and a shop selling organic fruit and vegetables and eggs from their own farm, Kadoorie Farm and Botanic Garden is well worth a visit.

Ping Shan Heritage Trail Cleanup Hike

19 Aug


Hiking in Hong Kong is one of the best activities during the beautiful summer. With beautiful views, the chance to get a nice tan as well as make new friends. What else could you want?

Well, perhaps a nice tidy hiking trail!

Unfortunately, not everyone thinks the same, and throughout hiking trails in Hong Kong there are pieces of rubbish littered (pardon the pun) around. So why not combine the joy of hiking with the satisfaction of making a difference?

Plogging, a combination of jogging and the Swedish term “plocka upp,” meaning pick up, is sweeping the globe – and the streets clean of garbage. – https://www.independent.co.uk/life-style/plogging-sweden-rubbish-garbage-litter-exercise-health-workout-a8278656.html

You will be ‘plogging’ in and around the wonderful Ping Shan Heritage Trail. Inhabited since the late 12th Century, the Ping Shan area of Hong Kong is located in the Northwest New Territories. The trail was inaugurated in 1993, and was the first of it’s kind in Hong Kong.

Important : Please make sure to bring a reusable water container for the plog. There is a water fountain at the Ping Shan Tin Shui Wai Sports Centre, so we can top ourselves up with water during the journey!

Also make sure to bring sun protection, bug spray, suitable clothing as well as anything else you think you might need.

Date: Saturday, 25 August 2018

Time: 11am – 2pm

Place: Ping Shan, New Territories

Price: Free
RSVP is required, please follow this link to EventBrite

For more information, please email wastefreehongkong@gmail.com

About Waste Free Hong Kong: Established in Early 2018, WFHK has begun organising various cleanup activities across Hong Kong, the first ‘Plastic Attack’ in the city with the aim of building a better relationship with major chains with the hope of stronger dialogue, as well as building a relationship with various government bodies with the goal of working together to reduce the waste issue blighting our beautiful city.