Archive | 12:01 am

Sai Ying Pun Plog – Mar 1

25 Feb

Plogging is a combination of jogging with picking up litter (Swedish: plocka upp). It started as an organised activity in Sweden around 2016 and spread to other countries in 2018, following increased concern about plastic pollution. As a workout, it provides variation in body movements by adding bending, squatting and stretching to the main action of running.

Hong Kong has a huge trash problem, that is no secret.

Whether you are traversing through a country park, relaxing at a beach or walking through the busy metropolis, it is impossible to avoid waste.

Unfortunately, a lot of rubbish gets neglected until it is too late. Contrary to what many people may think, even waste in the city centre, through being washed into the gutter, can end up in the ocean.

Waste Free HK’s goal is to avoid this scenario as much as possible through urban cleanups, making sure to leave places spotless.

The plog will take place in Sai Ying Pun. You will meet at Sun Yat Sen Memorial Park Sports Centre, 18 Eastern Street North, Sai Ying Pun and run roughly 11km, at which point there will be an opportunity to clean up, and then you will go and get some dinner together.

More information on how to get to the sports centre as well as facilities available, you can check here

Reusable bags and gloves will be provided, however, please feel free to bring your own.

You can view/download the route map here

Date: Friday, 1 March 2019

Time: 7 – 10pm

Place: Sun Yat Sen Memorial Park Sports Centre, 18 Eastern Street North, Hong Kong

Registration: To register for this plog, please follow this link.

For enquiries, please email

About Waste Free HK: Waste Free HK is an organisation aiming to promote a sustainable lifestyle through education, events and campaigning.

Established in Early 2018, WFHK has begun organising various cleanup activities across Hong Kong, the first ‘Plastic Attack’ in the city with the aim of building a better relationship with major chains with the hope of stronger dialogue, as well as building a relationship with various government bodies with the goal of working together to reduce the waste issue blighting our beautiful city.